🏁NKO Club | Vol.12 🥊 The Champ is Here! 🥊

01 Wellness Spotlight

ALL EYES ON HER: Why Women’s Boxing Won the Netflix Night

While I have many thoughts on the Tyson vs. Paul fight, I think it’s more productive to discuss the true WIN of Netflix’s first-ever boxing match, 50 million people + watching women’s boxing for the Serrano v. Taylor bout GLOBALLY. 

Women’s boxing has been fighting for its rightful spotlight for years, and this fight was a massive step forward. Amanda Serrano and Katie Taylor? They’re not just two incredible athletes; they’re pioneers in a sport that’s been traditionally dominated by men. When these two first stepping into the ring at MSG in 2022 for the FIRST EVER boxing event with two women as the Title Fight on a jam-packed card, the world watched the power, the finesse and the sheer warrior spirit from two jr. welterweight women. While the outcome was a win for Taylor by decision, AGAIN and very contested publicly, the champ of the night arose: EVERYONE ENJOYS WATCHING WOMENS SPORTS.

And the viewership? Record-breaking! Est. over 50 MILLION + people tuned in—this isn’t just a win for Serrano and Taylor, it’s a win for all women in sports. It’s a clear message that people are ready for the kind of competition, grit, and passion that these athletes bring. The way they fought—intense, skillful, heart-pounding and brow-busting—showed the world that women’s boxing is here to stay, and it’s only going to get bigger.

So while many viewers were left unsatisfied by the Paul v. Tyson bout, the silver lining to it all is that the power of both Amanda Serrano & Katie Taylor have piqued global interest to prove that there is value and viewership in women’s sports. Lets. Effing. GO!

VISUALIZATION PRACTICE

Inspired by the “moment-before” we see as boxers travel out to the ring before a fight or for someone about to provide a keynote to thousands or even a performance for millions, THIS step-by-step guide will share the power of visualization before performance, just like athletes do.

1. Find a Quiet Space

Choose a calm, quiet space free from distractions. Sit or lie in a comfortable position with your back straight to help maintain focus.

2. Deep Breathing

Take deep breaths to relax your body and calm your mind. Inhale deeply through your nose for 4 seconds, hold for 4, then exhale slowly through your mouth for 6 seconds. Repeat 3–5 times.

3. Set Your Intentions

Clearly define your goal for the upcoming event. Be specific about what success looks like, whether it’s speaking confidently, performing well, or remaining calm.

4. Create a Vivid Mental Image

Imagine the event in detail. Visualize yourself performing well, including sensory details like sights, sounds, and even smells. Picture yourself feeling confident, focused, and in control.

5. Use Positive Emotions

Focus on the positive emotions you'll feel during and after the event. Feel the satisfaction, pride, and joy as if you’ve already succeeded.

6. Repetition

Repeat the visualization process daily leading up to the event, allowing your brain to rehearse success.

By consistently practicing visualization, you condition your mind and body for peak performance, reducing anxiety and increasing confidence.

03 Podcast Recap:

WHOLEHEARTEDLY w/ Kendall & Galey

Recapping both our recent episode TRAUMA where we discuss the importance of “Flight, Fight, Fawn and Freezing” and which response we are most conditioned to based on our experiences and linked below is the YouTube episode of “Fighter” talking all things self-defense and bets practices. Listen Here!

04 Shopping
It’s official: the little BROWN dress is the newest closet staple! Got SO many requests for this beautiful vegan leather dress linked below and HERE!

SHOP MY LTK HERE!

06 WORKOUT

10 MIN STANDING ABS

For those who may have some lower-back issues or looking to mix it up, this baby is a sneaky but effective 10 min workout that helps with balance and deep-core connection. Give it a go!

06 FEEDBACK

SWEATSHIRTS, BEANIES & TOTE BAGS OH MY?!

We hear you asking for MORE NKO Club merch, so we want to make sure we give you EXACTLY what you want! Fill out the Google Form (linked below) and tell us all that you want from style, sizing, color ways and more. Go to town and tell us so we can create it and keep you Never Knocked Out!